盆底肌是一组形状像碗一样的肌肉，它位于骨盆有助于支撑骨盆中的器官（膀胱、女性子宫和肠道）。盆底肌负责支持这些器官，维持膀胱和肠的排尿和排泄，并能正常性交和分娩。

A group of muscles shaped like a bowl that help to support the organs in your pelvis (bladder,
 uterus in females, and intestines).  The pelvic floor muscles are responsible for supporting these organs, maintaining bladder and bowel continence and voiding, and enables normal sexual activity and childbirth.

盆底肌出现问题后可能有的几个现象：

• 难以控制二便，尤其实在做打喷嚏、咳嗽、大笑和跑步这些动作时。

• 难以排出或难以排空二便。

• 不停地想要排尿，尿频。

• 骨盆痛或者性交痛。

Common signs of pelvic floor problems include:

• Difficulty holding in urine or stool, especially during activities such as sneezing, coughing, laughing, and running

• Difficulty releasing/emptying urine or stool

• Constant urge to urinate, frequent urination

• Pelvic pain or pain with sexual intercourse

* 四个女性中有一个有盆底肌功能问题。

* 1 in 4 women have a pelvic floor problem.

肌电生物反馈使用电信号测量内部肌张力大小， 用可视的图表反馈代替肉眼看，呈现肌肉内部功能。(这是人类肉眼不能轻易看到的)。可视反馈是实时的，让患者能够立刻反馈在他们的练习中。利用表面电极，我们还能辨别是否有其他肌肉代偿。

Electromyography (EMG) biofeedback uses electrical signals to measures the amount of tension in muscles, while providing visual feedback about the internal functioning of the muscles that cannot be easily seen by the person.  The visual feedback provided is in real-time and allows the patient instant feedback on their performance.  With the use of electrodes on the skin surface we can also determine if other muscles are working improperly.

在测试中，患者能够在舒适的仰卧位，在治疗师的介绍下，看着显示屏。

During the testing, the patient is able to lay comfortably while watching the computer screen and following the instructions of the therapist.

视频

• 针对盆底肌过度兴奋进行放松练习。

• Kegel 运动针对盆底肌力弱、快速收缩和缓慢收缩进行练习。

• Kegel 哑铃用于在家进行练习。

• Relaxation training for over activation

• Kegel practice for weakness, fast and slow contractions

• Kegel weights for home practice

• 盆腔器官脱垂

• 核心肌肉无力

• 腹直肌分离

• 耻骨联合分离

• 下背痛

• 剖腹产、会阴切开、阴道撕裂瘢痕愈合

• 乳导管阻塞、炎症

• 减少泌乳

• 乳房肿大

• 手腕、拇指痛

• Pelvic organ prolapse

• Core muscle weakness

• Diastasis recti (abdominal separation)

• Pubic symphysis separation

• Low back/neck pain

• Cesarean section/episiotomy/vaginal tearing scar healing

• Blockage/inflammation of milk duct

• Decreased lactation

• Breast engorgement

• Wrist/thumb pain