肌内效贴有助于促进身体的自愈功能，同时为关节和肌肉提供稳定保护，它通过对身体组织施加少量压力与张力，增强本体感受和减轻疼痛程度，并提高身体机能。肌内效贴的作用类似于压力衣，把身体多余的水肿和组织液排除体外。同时，肌内效贴也增加结缔组织间隙，从而改善软组织滑动，增加血液与淋巴液循环。肌内效帖不仅适用于肌肉、肌腱、韧带和关节损伤的人群，也十分适合期望提高运动表现，促进身体恢复，增强自身本体感觉的人群。

Kinesiotape   facilitates the body’s natural healing process while providing support and   stability to the muscles and joints. By applying skin tension and light   pressure to the muscle and joint it stimulates proprioception, relieves sense   of discomfort, and improves the performance of body function. It works   similar to compression garments to reduce accumulation of edema or swelling   in specific areas of the body or simply as a decompression tool to increase   space between connective tissue layers, which will improve mobility of   soft-tissue and increase lymphatic drainage. Kinesiotape works for anybody   who has a current muscle, tendon, ligament or joint injury or for those who   want to improve performance, recovery, or proprioception.