Skiing is a sport that requires good muscle strength and endurance from the whole body. Motor skills and coordination can be even more important in consideration for injury prevention. A person’s inability to control their body position properly can lead to lower limb injuries.
According to researches, ankle injuries account for 16.7% of all snowboarding injuries and 28% of skiing injuries.Today we will talk about ankle injuries caused by skiing.
Ankle sprains are classified into different types according to the ligaments involved. The common ankle sprains occur starting with the anterior fibular ligament, posterior fibular ligament, and calcaneal fibular ligament. A high ankle sprain may be found higher up on the ankle and occurs from a tear in the tibiofibular ligament. Sometimes in the ankle an avulsion fracture can occur. An avulsion fracture is essentially when the ligament is so thick and strong that rather than a sprain on the ligament itself, the bone breaks off instead.
The degree of ligament sprain is divided into three degrees. A first-degree sprain is a very small tear or overstretch of a ligament. A second-degree sprain is a partial tear of a ligament. A third-degree sprain is a full tear of a ligament or ligaments. Fractured bones themselves have their own categorization based on severity and nature of the break.
After an injury, consulting with a Medical Doctor or a Physical Therapist for evaluation should be considered to help determine if and what structural or functional issues may be present. Once identified, a rehabilitation plan can be considered to get you back on your feet. A thorough ankle rehabilitation plan should include consideration of strength, mobility, and control of the ankle, knee, and hip joints. Refer to the pictures below as possible exercises, in the later stages of ankle rehabilitation.
No matter what kind of injury you may have after skiing, actively seeking medical assistance and advice can be a critical first step to help you determine the type and extent of the injury. Once any structural or functional issues are identified, a thorough rehabilitation plan should be established by a professional to help you recover and return to sports as safely and as quickly as possible.