何渭斌，中国第一位世界力量举比赛冠军，由于他深蹲的技术非常好且理论知识丰富，故在中国许多力量举运动员、爱好者都尊称他为深蹲博士。当然除了深蹲，何老师的卧推和硬拉成绩也很棒。由于长时间高强度的训练和大密度的比赛，何老师的臀部外侧肌肉在训练后会有疼痛。这个疼痛问题一直无法解决，困扰了何老师很久。

Dr.Squat, Weibin He, is the first Chinese world powerlifting champion. Many Chinese powerlifting athletes and big fans call him Dr. Squat because of his excellent squat techniques and theoretical knowledge. Of course other than for squats, he also excels in bench press and deadlift. Due to his high intensity training regiment and frequent competitions, Weibin recently has had pain in his lateral hip muscles after training. This pain problem has been unable to be solved for a long time.

Sports Injuries Screen

Q：您的疼痛持续了多久？造成疼痛的主要原因是什么？

A：前前后后也有快两年了吧。首先这个疼痛并不是因为技术动作不标准而造成的，我基本上每天都要做力量举训练，还得参加比赛，久而久之我的疼痛就出现了。长期大量的训练可能使我的肌肉有劳损状况。

Q: How long has the pain last? What are the main causes of pain?

A: It has been almost two years. First of all, the pain is not caused by the lack of correct movement technique. I powerlift almost everyday and have to attend numerous competitions. Overtime it has lead to the pain. Long periods of this high intensity training may have lead to muscle overuse injury.

Soft Tissue Relief

Q：你来优复的诉求是什么？

A：因为我去过很多的公立医院，医生们会劝我不要再训练了甚至会告诉我未来可能动手术。他们是对的，但是我不可能放弃我的力量举生涯，我认为运动的损伤需要运动来治疗。我在美国和澳大利亚看过两位物理治疗师，他们也很棒，可是我一边做康复一边训练的时候，疼痛并没有得到好转。

Q: Why did you come to UP Clinic? 

A: Because I have been to a lot of public hospitals, doctors tell me to stop training and maybe even to have surgery in the future. 

They are correct, but it is impossible for me to give up my powerlifting career. I believe sports injuries should be treated with sports physical therapy and therapeutic exercise.  I have seen two physical therapists in the U.S. and Australia. They are great but the pain still persisted during training.

Q：那我们的物理治疗师Cory帮助到您了吗？

A：Cory非常专业，通过一些对我形体的诊断，判断出是腘绳肌过度使用后造成肌腱炎。原因是在力量举训练中，我的臀中肌弱、通过右侧腘绳肌代偿，过度使用后造成的疼痛。于是他通过筋膜枪、Trigger point、Cupping放松了我右侧的腘绳肌，接下来我们做了很多的弹力绳训练加强我的臀中肌。整个训练过程非常棒，我也会带入到平时的力量训练中，做练前的激活。每次训练完之后，我也会注意加强腘绳肌的放松。

Q: So did our physical therapist Cory help you to figure it out?

A: Cory is very professional. Through some assessments of my body, he diagnosed that it was hamstring tendonitis due to the muscle overuse and compensation. During the powerlifting training, my gluteus medius was weak so I had to compensate by the using more of my right side hamstring. That was the reason why I overuse the hamstring and leading to the pain. So he used physical therapy to release my right hamstring by thera-gun myofascial release, Trigger point and cupping. We also did a lot of training with thera-band to reinforce my gluteus medius. The whole training process was fantastic. I will integrate these exercises into my power training program and activate the correct muscles before practice. I also will focus on the hamstring release after training.