UP Clinic News
A Fitness Leader Builds Confidence After a Bad Break
You might have seen Allann before. By day he works as an IT Director, but by early mornings and late evenings you will find him in his favorite element: leading workouts for Growth Club Shanghai (GCS). Despite plum rain showers or the summer heat, you’ll find him nearly every day supporting others through these outdoor […]
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MSK Ultrasound vs. MRI: What’s the difference?
When we are suffering from internal pain and injury, many times our initial thought is to go get an MRI to see what’s going on underneath the surface. And while MRIs are effective and incredibly valuable tools, they can also be expensive and make some feel uncomfortable. We speak with Dr. Sun to learn the […]
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A Triathlete’s road to recovery
Pierre is a former Canadian National Team triathlete. For anyone who knows the sport, you will know how much commitment and dedication it takes to train for your competition – for amateur athletes alone. Imagine being on a national team where you are training 20 hours per week – and how much work you put […]
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The bond you build with your physical therapist
Meet Lesli, a recent UP Clinic ‘graduating’ patient. Splitting her time between Beijing and Shanghai, she works as a Managing Partner of a US-based law firm, and had two surgeries less than one year apart. She shares with us her story(s) of how UP Clinic helped her recovery process, as well as the difficulties she […]
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Return to Movement Post-Covid
For many of us, returning to exercise post-covid can be daunting. Our fitness level may not be where it was a few weeks ago; perhaps we feel weaker, our heart rate seems too high, and/or our breathing is more labored. Maybe we are in fact ready to return to exercise, but we don’t have the […]
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meniscus injury part 3
Hi readers! This article will be the last one under the topic of meniscus injury, we will talk about meniscus injury and its subsequent rehabilitation training.
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Things about meniscus injury (2)
Hi guys, last period we talked about some common issues about meniscus injury, and you may remember that we mentioned NBA stars who were suffering from knee injuries like Roy, Rose, and Wade, they all had ever hurt their meniscus, and it eventually affected their performance during games. To be more specific, players like Arenas, Westbrook, Duncan, and Shu-How Lin also have experienced meniscus injury. This makes us to sigh: If there were no injuries, many of these players would have a better career.
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Knee Meniscus Tears
Knee meniscus injuries are more common among sports injuries. In addition, with the growing popularization of fitness, it is easy to suffer from meniscus injuries if you do not have any previous exercise experience or fitness guidance.
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跖骨骨折到回归运动 the Rehabilitation of My Foot Fracture at UP Clinic
跖骨骨折内固定术后6个月 我再次「扬帆起航」 患者第二，三，四跖骨骨折，跖跗关节脱位。开放复位内固定后开始康复治疗。初诊时无法负重，双侧腋拐代步，平均徒手肌力测试为3/5，跖趾关节无法屈伸，拉伸伴随强烈疼痛。 康复全过程 在以上视频看到，Jane（化名）在冲浪中右脚跖骨骨折，接受了内固定手术。术后为了更好地回归日常生活和运动，在评估后我们开始进行一系列的物理治疗。 Jane (pseudonym) fractured the second, third and fourth metatarsals (Lis Franc injury) of her right foot while windsurfing. She required surgery to stabilize the fractures, and rehabilitation began just a few days later. At first, Jane was not able to weight bear and was only able to walk very short […]
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NO SURGERY NEEDED! He Returned to Tour de France Shanghai In 2 MONTHS!
Juvenile Scoliosis Treatment This is an X-ray scan of the spine of our patient Tina, which was taken 6 months ago at UP clinic in Gubei, Shanghai, China.
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