Author Archives: admin
From hamstring tear to Podium!
We live in an era of highlight reels. Our feeds are flooded with podium finishes, PRs, and the euphoric “race day” glow. But as a physiotherapist, I see the side that never makes the grid. I see the heart-wrenching text messages sent at 10 PM saying, “I think I tore something.” I see the early […]
阅读
How to improve your golf game
As the weather gets warmer and outdoor sports become more enjoyable, you may be looking to dust off your clubs. It can always feel a little rusty getting back into the swing of things, but did you know there are exercises you can do at home to improve your performance? Two of the most important […]
阅读
Q&A: Ivan Aguilar (Chiropractor)
Ivan Aguilar is new to the UP team, joining us from Mexico. He received his bachelor of Chiropractic care in the Valley of Toluca, before pursuing a masters of Physical Medicine and Rehabilitation at the Mexican-American Gulf University. He is also a supporter member of the World Federation of Chiropractic. Along with helping others, Ivan is […]
阅读
Knee pain after running?
Have you set some racing goals this year only to feel pain or discomfort in your knee(s) after training or racing? Don’t fret just yet. While pain is an indicator that something needs to be addressed, it does not necessarily mean you need to stop running altogether. Running is a high-impact exercise that places significant […]
阅读
8 Efficient Exercises for Endurance Athletes
If you’re already training for an endurance sport, such as long-distance running or triathlon, chances are you are dedicating most of your training time to be very sport-specific, especially as you increase volume. However, this means you might be missing out on some crucial exercises that can help to not only improve performance, but more […]
阅读
What is the AlterG?
And what is it used for in Physical Therapy? The AlterG, or anti-gravity treadmill, is one of our favorite machines at UP. Not only is it a very cool piece of equipment, but it also helps our patients to shorten recovery time, reduce energy risk and enhance athletic performance? （CBA player） So what is the […]
阅读
Why a shoulder injury shouldn't mean surgery
A weight lifter and Dragon Boat Racer, when Salvatore injured his shoulder in the gym, he was hopeful that a little rest would solve the pain. But after a month without much resolve, he knew he had to take more measures to get back to his training. He had been to UP once before and […]
阅读
Keeping a Physical Therapy Routine over the holidays
Over the holidays it can be hard to stick to any routine. Between long travel days, family visits, and just wanting to relax and take a break, it’s easy to set aside your regular routine to just focus on the present moment. And that’s okay! But if you’ve been going to physical therapy, there’s good […]
阅读
Q&A: Jingqi Wang (Physical Therapist)
Jingqi Wang joined the UP team in the summer of 2024. Originally from Harbin, she received her degree at the Heilongjiang University of Chinese Medicine followed by obtaining her Master’s at Hohai University. Along with helping other’s to heal, Jingqi enjoys Pilates – she appreciates how the practice helps to enhance body awareness. It also […]
阅读
Skiing and Snowboarding Injury Prevention
Planning to hit the slopes this season? If it’s been a while, or your first time, since you’ve hit the powder, it’s a good idea to prepare your body for the demands of the sport. Injuries to the knees, back and shoulders are common in winter sports like snowboarding and skiing [Skiing this winter? Why […]
阅读