Author Archives: admin
Q&A: Yijia (Physical Therapist)
Yijia is originally from Shanghai and studied physical Therapy at Shanghai Tongji University. She also received her masters degree in the US in biomedical engineering and loves learning, especially learning through reading. “I love reading. All kinds of books just to expand my view of the world. I’m the person that it’s easier to get anxious, […]
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Q&A: Meet Jeremy (Physical Therapist)
“ Jeremy, originally from Shanghai, has been with UP since February 2022. He studied at Duquesne University Pittsburgh and decided to pursue a role at UP where he felt he could advance his knowledge and practice of physiotherapy concepts, as well as work in an open educational system with ‘a wealth’ of educational resources. He […]
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Q&A: Meet Sylvia (Physical Therapist)
Originally from Shanghai, Sylvia Sun had been studying at The University of Sydney, Australia prior to joining UP three years ago. She had only just returned to Shanghai after her time in Australia and was looking for internship opportunities. “I had just returned from Australia for summer vacation [in 2022] and was eager to gain experience in […]
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Which low-impact exercise is right for you?
If you are starting a fitness routine, managing a chronic condition, coming back from a post-operative procedure, or just looking for balance in your regular training, you might be considering low-impact exercises. What are low-impact exercises? Low-impact exercise refers to physical activity that avoids excessive strain on the joints – things like walking, swimming, cycling, […]
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Q&A: Nana (Physical Therapist)
Nana originally joined the UP team as a PTA two-and-a-half years ago, but with a lot hard work, time and training, she worked her way into the position of physical therapist after just 10 months. Now, with close to three years with the team, Nana demonstrates her expertise with passion and care. Originally from Ningxia, […]
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Q&A: Moon Joon Choi (Chiropractor)
Born and raised in Seoul, South Korea, Dr. Choi earned his Doctor of Chiropractic degree at Palmer College of Chiropractic in Iowa. Although he is relatively new to the UP team, he has been living and working in Shanghai for a year prior. Along with being passionate about taking care of people. He’s also a […]
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Marathon Ready? Get a CPET Test. Finish Safely with UP Clinic!
Marathon season is just around the corner, and if you’re planning a fall race, you are probably starting your training soon. For many people, running a marathon is not just about finishing in a certain time, it can quite simply be an opportunity to challenge oneself. That said, running a marathon is not an easy […]
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What is Frozen Shoulder? And what can you do about it?
Are you dealing with stiffness, pain or a limited range of motion in the shoulder? ‘Frozen Shoulder’ or adhesive capsulitis is a condition which affects the shoulder and can be quite painful, as well as hard to detect if you’re not familiar with this syndrome. Affecting at least 5% of the population, Frozen Shoulder happens […]
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7 Exercise Habits That Could Lead to Injury
Getting a quick hit of exercise endorphins, time constraints and many other factors can lead us to getting straight into a workout without focusing on the basics: proper warm ups and cool downs, listening to our body, etc. While exercise is hugely important for our health, it’s also just as important how we exercise – […]
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Vertigo versus Dizziness: What’s the Difference?
Are you feeling lightheaded or does the room seem to be spinning? Vertigo and dizziness are sometimes used interchangeably, but if you are truly suffering from one or the other, it’s important to differentiate between the two to better understand the underlying causes. UP Medical Dizziness is a broad term that can describe a range […]
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