Author Archives: admin
Surfing into Summer
With holidays around the corner and tropical destinations on our doorstep, the popularity of surfing picks up. Whether it’s your first time riding a wave, something you do once or twice a year or a regular practice, there are many things you can do when you’re not on the board to help enhance your skillset. […]
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Injury Prevention for Racquet Sports
With the arrival of warmer weather, it’s becoming the perfect season for racquet sports such as Padel, tennis, and badminton.While you might be ready to get right into the swing of things, it’s important to take in a few key considerations – especially if you’ve been taking some time off or it’s your first time playing […]
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What is Tech Neck?
We spend hours staring at our screens – from working on our computers to watching videos or playing games on our phones. And while we may think our posture is perfect, chances are the time spent looking at our devices is contributing to ‘tech neck’, causing tension in our shoulders and of course, neck. About […]
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Case study: Second Chance Success Without Surgery
Zhao Yitao is a talented young basketball player. But on January 6th of last year, he was playing basketball in the morning when he jumped and stepped down incorrectly, causing his knee to twist. He didn’t notice anything wrong immediately, but later that evening the pain progressively got worse. “I didn’t sleep at all […]
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UP Chairman joins AustCham Shanghai Board!
On March 17, 2025, AustCham Shanghai announced that Ms. Elaine Sun, founder and Chairman of UP Medical, has been officially elected as a member of the board of directors. This appointment is an important decision made by the Nomination Committee of the Australian Chamber of Commerce (Shanghai) aimed at further strengthening the strategic layout and influence of […]
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In Review: Shadow Interns at UP Medical
In 2024, with the mission of developing “international orthopedic rehabilitation pioneers”, UP Medical welcomed 15 rehabilitation trainees of international backgrounds. With their enthusiasm for physical therapy and their vision of cross-cultural communication, these pioneers completed an in-depth study and practice in our outpatient clinics. We sincerely hope that this group of future young doctors not only learned new […]
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Embrace Active Rehabilitation Empower Women's Strength
International Women’s Day is here! On this special day, we not only raise a toast to celebrate women’s achievements, but also take a stand to safeguard their health and happiness. From energetic young athletes to resilient expectant mothers, from graceful middle-aged women to elegant seniors, every stage of a woman’s life is a unique chapter […]
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Q&A: Kévin Domet (Physical Therapist)
Kévin has lived in China for three years, but only recently moved to Shanghai to join the team at UP. Originally from Bordeaux, France – a region you might recognize if you are a wine connoisseur – Kévin first began his ‘China’ journey when he was recruited to collaborate with the preparation of national teams […]
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UP Clinics never-ending mission to strengthen the glutes！
First there was squats, then there was core, after that it was push ups and finally, it was Bands! Held in January – BANDuary – is the fourth consecutive monthly fitness challenge the UP team has put together to build bonds through tools like bands. The challengers include members of the medical, service and administrative […]
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It’s Half-Marathon Season!
In the spring, there is a race on the road or the trail every weekend. From the Jingan Half Marathon in March to the Shanghai Half marathon in April and even the Chongming Island Ironman 70.3 in May, races within Shanghai alone are plentiful. But if you have taken some time off from running, or […]
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