Author Archives: admin
Q&A: Dr. Tian (Chiropractor)
Meet Dr. Tian, a chiropractor who recently joined the UP Clinic team. Originally from Nanjing, he studied at Palmer College of Chiropractic Florida Campus. An avid fan of basketball, his love of sport allows him to better understand many of his patients, especially for those who love movement and performance. Read on to learn more […]
阅读
Don't Let Achilles Tendinopathy Affect Your Athletic Performance
Achilles tendinopathy is a common condition affecting both active and sedentary individuals. The Achilles tendon is the largest and strongest tendon in the human body, connecting the gastrocnemius and soleus muscles to the calcaneus. The Achilles tendon plays a crucial role in plantar flexion of the ankle, a movement that is essential for walking and […]
阅读
UP Clinic wins EO’s China Entrepreneur Health & Wellness Award
Shanghai – On April 19, 2024, under the Bund’s bright lights, UP Clinic won the Health & Wellness Award during the second “EO China Entrepreneur Award” ceremony. This honor was awarded by the Shanghai Chapter of the EO Entrepreneur Organization (EO), to recognize UP Clinic’s outstanding achievements and innovative practices in the health industry. Health […]
阅读
Why your sleep position matters
What position do you sleep in? There are multiple positions we might take for what we think will give us a restful night’s sleep: Supine (lying on our back), Prone (lying on our stomach), Side or even Fetal position … apart from many other variations we might end up in during the night. Author / […]
阅读
What is “Dead Butt Syndrome”?
Do you sit a lot at work? Do you find yourself struggling to stand after sitting for prolonged periods? Does your balance feel off? If you answered yes to any, or all of these questions, and if you don’t exercise frequently, or target certain key areas such as the hips or glutes when you do […]
阅读
Hamstring Strains: Prevention, Treatment, and Recovery
Hamstring strains are both common and painful. They strike athletes of all sorts — including runners, skaters, and football, soccer, and basketball players. Author / Peter Qiu UP Medical Background Hamstring strains occur when the hamstring is lengthened to greater than optimal lengths, especially in the hip flexion and knee extension positions. It has a […]
阅读
Q&A: Returning to running after an ACL surgery
Meet Nicole, an avid sports player and runner. In September 2022 she tore her ACL playing tennis. Upon seeking medical advice and not getting the support she needed, she came to UP Clinic, where with the help of her physical therapists Jacky and Cory, was able to swiftly improve her recovery. Read on to learn […]
阅读
Piriformis Syndrome vs. Sciatica – What’s the Difference?
If you’ve ever experienced lower back and leg pain, you might have heard, or even self-diagnosed yourself, with piriformis syndrome or sciatica. While both are common, they are also distinctly different, stemming from different origins and require different approaches to management. If you are experiencing pain, it’s crucial to understand the differences between piriformis syndrome […]
阅读
What does having a strong core mean?
Have you ever heard: “Why do I have abs, but no strength in my core? Or why do I have strength in my core, but no abs?” There is a lot of confusion around what ‘having a strong core’ actually means… so let’s explore more about ‘what is the core’. Author / Peter Qiu The […]
阅读
Q&A: Physical Therapist Carl
Physical Therapist Carl has been with UP Clinic since the beginning. Originally from Sichuan, he graduated from the Shanghai University of Traditional Medicine with a major in Physical Therapy. As one of the earliest members of the team, Carl has been a part of UP’s growth, learning and supporting the newer team members along the […]
阅读