Author Archives: admin
Case Study: Physical Therapy for the [rowing] Win!
By day Yury works as the Regional Head at BIPO, but in his spare time he is an avid sports enthusiast. And not just any sports, but the more intensive types: previously – rugby, Swiss wrestling and Dragon Boat paddling, more recently – Brazilian Jiu Jitsu (BJJ), rowing and HIIT workouts. During one of his […]
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10 Physio-Approved Treatments for Triathletes
For those who enjoy the combination of cycling, running and swimming aka triathlon, it’s important to do pair preventative practices with your training. From Ironman 70.3 Chongming to many locally organized events, the next couple of months sees races on nearly every weekend. Triathletes push their bodies to the limit with the demands of swimming, […]
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Surfing into Summer
With holidays around the corner and tropical destinations on our doorstep, the popularity of surfing picks up. Whether it’s your first time riding a wave, something you do once or twice a year or a regular practice, there are many things you can do when you’re not on the board to help enhance your skillset. […]
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Injury Prevention for Racquet Sports
With the arrival of warmer weather, it’s becoming the perfect season for racquet sports such as Padel, tennis, and badminton.While you might be ready to get right into the swing of things, it’s important to take in a few key considerations – especially if you’ve been taking some time off or it’s your first time playing […]
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What is Tech Neck?
We spend hours staring at our screens – from working on our computers to watching videos or playing games on our phones. And while we may think our posture is perfect, chances are the time spent looking at our devices is contributing to ‘tech neck’, causing tension in our shoulders and of course, neck. About […]
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Case study: Second Chance Success Without Surgery
Zhao Yitao is a talented young basketball player. But on January 6th of last year, he was playing basketball in the morning when he jumped and stepped down incorrectly, causing his knee to twist. He didn’t notice anything wrong immediately, but later that evening the pain progressively got worse. “I didn’t sleep at all […]
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UP Chairman joins AustCham Shanghai Board!
On March 17, 2025, AustCham Shanghai announced that Ms. Elaine Sun, founder and Chairman of UP Medical, has been officially elected as a member of the board of directors. This appointment is an important decision made by the Nomination Committee of the Australian Chamber of Commerce (Shanghai) aimed at further strengthening the strategic layout and influence of […]
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In Review: Shadow Interns at UP Medical
In 2024, with the mission of developing “international orthopedic rehabilitation pioneers”, UP Medical welcomed 15 rehabilitation trainees of international backgrounds. With their enthusiasm for physical therapy and their vision of cross-cultural communication, these pioneers completed an in-depth study and practice in our outpatient clinics. We sincerely hope that this group of future young doctors not only learned new […]
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Embrace Active Rehabilitation Empower Women's Strength
International Women’s Day is here! On this special day, we not only raise a toast to celebrate women’s achievements, but also take a stand to safeguard their health and happiness. From energetic young athletes to resilient expectant mothers, from graceful middle-aged women to elegant seniors, every stage of a woman’s life is a unique chapter […]
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Q&A: Kévin Domet (Physical Therapist)
Kévin has lived in China for three years, but only recently moved to Shanghai to join the team at UP. Originally from Bordeaux, France – a region you might recognize if you are a wine connoisseur – Kévin first began his ‘China’ journey when he was recruited to collaborate with the preparation of national teams […]
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