Patient Education
10 Physio-Approved Treatments for Triathletes
For those who enjoy the combination of cycling, running and swimming aka triathlon, it’s important to do pair preventative practices with your training. From Ironman 70.3 Chongming to many locally organized events, the next couple of months sees races on nearly every weekend. Triathletes push their bodies to the limit with the demands of swimming, […]
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Case Study: Physical Therapy for the [rowing] Win!
By day Yury works as the Regional Head at BIPO, but in his spare time he is an avid sports enthusiast. And not just any sports, but the more intensive types: previously – rugby, Swiss wrestling and Dragon Boat paddling, more recently – Brazilian Jiu Jitsu (BJJ), rowing and HIIT workouts. During one of his […]
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Surfing into Summer
With holidays around the corner and tropical destinations on our doorstep, the popularity of surfing picks up. Whether it’s your first time riding a wave, something you do once or twice a year or a regular practice, there are many things you can do when you’re not on the board to help enhance your skillset. […]
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Injury Prevention for Racquet Sports
With the arrival of warmer weather, it’s becoming the perfect season for racquet sports such as Padel, tennis, and badminton.While you might be ready to get right into the swing of things, it’s important to take in a few key considerations – especially if you’ve been taking some time off or it’s your first time playing […]
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Case study: Second Chance Success Without Surgery
Zhao Yitao is a talented young basketball player. But on January 6th of last year, he was playing basketball in the morning when he jumped and stepped down incorrectly, causing his knee to twist. He didn’t notice anything wrong immediately, but later that evening the pain progressively got worse. “I didn’t sleep at all […]
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What is Tech Neck?
We spend hours staring at our screens – from working on our computers to watching videos or playing games on our phones. And while we may think our posture is perfect, chances are the time spent looking at our devices is contributing to ‘tech neck’, causing tension in our shoulders and of course, neck. About […]
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Weight loss Injection or TCM needling? Your guide is here！
After the holiday weight gain, it’s time to prioritize weight loss again. Some decide to avoid snacks, while others hit the gym hard. However, a different group opts for smarter alternatives: traditional Chinese medicine uses herbs to boost metabolism; catgut embedding therapy stimulates self-healing through acupoints; semaglutide, known globally as the ‘weight loss injection,’ offers […]
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Rock Climbing: Injuries and the importance of rehabilitation
Rock climbing is becoming increasingly popular throughout the world with an ever increasing variety of disciplines and participants. From urban indoor settings to natural boulders and crags, the enthusiasm for climbing and it’s accessibility is making it one of the hottest sports of the last decade, especially after it debuted as an Olympic sport in […]
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Skateboarding and Injury Prevention
Skateboarding is becoming increasingly popular around the globe. In Shanghai alone we’ve seen not just the growth of the sport, but also engagement and enthusiasm just in spectating. In May, we saw the 2024 Olympic Qualifiers in Shanghai, which featured sports like breaking, climbing and of course, skateboarding. And most recently, the FISE World Series […]
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