Medical Science
Best practices for Dragon Boating！
It’s dragon boat season! This traditional sport can be a lot of fun, but it also places physical demands on the body. The strong, repetitive movements used in the sport can cause overuse injuries if you are not careful with your technique, and/or haven’t built up the strength to meet the demand. The most common […]
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Injury Prevention for Racquet Sports
With the arrival of warmer weather, it’s becoming the perfect season for racquet sports such as Padel, tennis, and badminton.While you might be ready to get right into the swing of things, it’s important to take in a few key considerations – especially if you’ve been taking some time off or it’s your first time playing […]
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What is Tech Neck?
We spend hours staring at our screens – from working on our computers to watching videos or playing games on our phones. And while we may think our posture is perfect, chances are the time spent looking at our devices is contributing to ‘tech neck’, causing tension in our shoulders and of course, neck. About […]
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Weight loss Injection or TCM needling? Your guide is here！
After the holiday weight gain, it’s time to prioritize weight loss again. Some decide to avoid snacks, while others hit the gym hard. However, a different group opts for smarter alternatives: traditional Chinese medicine uses herbs to boost metabolism; catgut embedding therapy stimulates self-healing through acupoints; semaglutide, known globally as the ‘weight loss injection,’ offers […]
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Rock Climbing: Injuries and the importance of rehabilitation
Rock climbing is becoming increasingly popular throughout the world with an ever increasing variety of disciplines and participants. From urban indoor settings to natural boulders and crags, the enthusiasm for climbing and it’s accessibility is making it one of the hottest sports of the last decade, especially after it debuted as an Olympic sport in […]
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Skateboarding and Injury Prevention
Skateboarding is becoming increasingly popular around the globe. In Shanghai alone we’ve seen not just the growth of the sport, but also engagement and enthusiasm just in spectating. In May, we saw the 2024 Olympic Qualifiers in Shanghai, which featured sports like breaking, climbing and of course, skateboarding. And most recently, the FISE World Series […]
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