Medical Science
Do you ride?
Whether you’re new to cycling or ride regularly, there is a lot to learn about how physiotherapy can benefit cyclists. This low impact sport is not only great for cardiovascular help, but it’s also a great way to balance training for anyone who participates in multi-sport activities. That said, the more you ride, the more […]
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How to improve your golf game
As the weather gets warmer and outdoor sports become more enjoyable, you may be looking to dust off your clubs. It can always feel a little rusty getting back into the swing of things, but did you know there are exercises you can do at home to improve your performance? Two of the most important […]
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Knee pain after running?
Have you set some racing goals this year only to feel pain or discomfort in your knee(s) after training or racing? Don’t fret just yet. While pain is an indicator that something needs to be addressed, it does not necessarily mean you need to stop running altogether. Running is a high-impact exercise that places significant […]
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8 Efficient Exercises for Endurance Athletes
If you’re already training for an endurance sport, such as long-distance running or triathlon, chances are you are dedicating most of your training time to be very sport-specific, especially as you increase volume. However, this means you might be missing out on some crucial exercises that can help to not only improve performance, but more […]
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What is the AlterG?
And what is it used for in Physical Therapy? The AlterG, or anti-gravity treadmill, is one of our favorite machines at UP. Not only is it a very cool piece of equipment, but it also helps our patients to shorten recovery time, reduce energy risk and enhance athletic performance? （CBA player） So what is the […]
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Skiing and Snowboarding Injury Prevention
Planning to hit the slopes this season? If it’s been a while, or your first time, since you’ve hit the powder, it’s a good idea to prepare your body for the demands of the sport. Injuries to the knees, back and shoulders are common in winter sports like snowboarding and skiing [Skiing this winter? Why […]
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The Importance of Off-season Training
The end of the ‘season’ – whether that be post-race, sporting event or competition – has finally arrived and you are ready to rest and relax. Good! You should! And while recovery is incredibly important, especially after bigger events, it’s also a good idea to maintain a base level of fitness during your off-season period, […]
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Which low-impact exercise is right for you?
If you are starting a fitness routine, managing a chronic condition, coming back from a post-operative procedure, or just looking for balance in your regular training, you might be considering low-impact exercises. What are low-impact exercises? Low-impact exercise refers to physical activity that avoids excessive strain on the joints – things like walking, swimming, cycling, […]
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Marathon Ready? Get a CPET Test. Finish Safely with UP Clinic!
Marathon season is just around the corner, and if you’re planning a fall race, you are probably starting your training soon. For many people, running a marathon is not just about finishing in a certain time, it can quite simply be an opportunity to challenge oneself. That said, running a marathon is not an easy […]
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Vertigo versus Dizziness: What’s the Difference?
Are you feeling lightheaded or does the room seem to be spinning? Vertigo and dizziness are sometimes used interchangeably, but if you are truly suffering from one or the other, it’s important to differentiate between the two to better understand the underlying causes. UP Medical Dizziness is a broad term that can describe a range […]
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